The Tigers let off some steam at yo yoga

On 19 July, the Ikey Tigers visited yo yoga for their first ever Bikram yoga session. With the room heated to 40 degrees, the boys sweated it out as they tried out the Bikram sequence of 26 postures. The class was led by Jenny Brash, one of yo yoga’s owners. “The guys did so well for their first class! I was really impressed with their focus and flexibility” said Jenny.

Hot yoga increases concentration, detoxes the system, improves memory, strength, balance, fitness, overall health and general state of mind. Many sports people supplement their workout with yoga …if you visit yo yoga, you might see some of the Nashua Mobile Cape Cobras in action as they have incorporated hot yoga into their off season training schedule.

Don’t forget about yo yoga’s hot deals if you’re an Ikeys vibe member. R45 for a drop in class or R390 for a month.